View Workout (Nolan Matthews)
Metro Kinda
December 14, 2009 (Morning)
Exercise Type: Run
Weather: Not bad
Comments:
Metro run, but one trail was wet and muddy so we backtracked a lil, did about a mile around parking lot and track at end. Started out quick around 6:30 pace but dropped way back to feel more comfortable.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 54:22 | 7:14 / Mile | Easy | Nike Free 5.0 |