View Workout (Coach Fortney)
Monday Track Girls
December 14, 2009 (Morning)
Exercise Type: Run
Weather: 55
Comments:
Ran with the DR girls from DC to G'Belt out to JR and back..picked up the tempo a little going out and coming back.. for the most part fairly ez for the girls..
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 37:14 | 8:16 / Mile | Training |