View Workout (Coach Glor)
(Untitled)
February 22, 2020 (Morning)
Exercise Type: Run
Comments:
Ran 7 miles in the morning at RIT with Kraig and Richie. Another cold early run at 6:30 AM. Felt good. Averaged 7:30 pace and was in the 7:20's and 7:10's for the last few miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Easy | New Balance 1080 Foam Grey 3 |