View Workout (Analisa Bailiff)
CrossFit Angie
December 14, 2009 (Morning)
Exercise Type: Weights
Comments:
50 pull ups, push ups, full sit ups and squats
Used 14 on assisted pull up, push ups on knees with elbows tight
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16:00 |