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NSB

February 23, 2020 (Afternoon)

Exercise Type: Run

Comments:
It was a gorgeous day out. My dude Larry Hoova, aka A-Lin stopped by to hang out this morning. Real good to see him and good timing. Great to just chat with a friend put things into perspective. In the afternoon he headed back to New Haven and I felt pretty tired so it took me a while to get up and go run. It was worth it once I got out though. These are the days you wait for. The beach was real low tide and rocky. I stuck down there on the way out but the slant was a little bit too much so I went up to the soft sand on the way back. I felt good in comparison to the whole week and much more positive than last weekend. 5 miles feels comfortable and default now. I like that.

Essentials: Stretch

Good stretch but mostly I just lounged. ITs are tight so I should roll a little bit. Probably from the stability of the sand. Hanging out with Aaron today made me start to think about the future, and now I am really looking forward to getting a little break at APS. Just got the grind this week, all part of the plan