View Workout (Joe Uhan)
Santa Cruz - Aptos area beach w/CA
February 14, 2020 (Morning)
Exercise Type: Run
Weather: 50s, nice
Comments:
Up early and out for a short flat, pre-race shake-out.
Ankle...sucked today. Like its old self (retrospect: the calf REALLY tigthened with repetitive running, which pulled on the bursa). Felt a ton better later in the day when I stretched it a ton.
Post-run: Callie got more treatment with Sara, then I treated Sara. Really great! So thankful we did this, Sara's a great person.
Post-treatment: got coffee and breakfast....which was a mistake, because the (slightly later) drive to Auburn was BRUTAL! Yikes, I hate Bay traffic!
Got to Auburn and the Curley's at a decent hour. Ran into Mehgan and Mark at the Aid Station, checkin in, then went to the Curley residence and had a nice dinner and fun chats with them.
Other than traffic, it was a good day!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | Topo FlyLyte - Blue |