February 24, 2020 (Afternoon)
Exercise Type: Run
Comments:
Went along the back route to the solar farm. It was just crazy amazing weather today, but clouds started to roll in near dusk and it was a little colder. I felt pretty good though. Gui is away at a meeting this week so I had to run alone. Felt out of the grind today, like I was over prepared for beamtime this week. I guess thats fine lets just get into it and get it done right. Focus on the task now. I could have gone running earlier but I felt tired from not being able to focus.
Essentials: Stretch
Good stretch when I got back. Hammies feeling a little bit tight so it was good to get them loose and then stretch. I was thirsty though and didnt go for my water bottle. Needed to refill later.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 26:00 | 7:25 / Mile | Training | Brooks Ghost 12 |