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Inshape: (mosty run)-walk treadmill

February 21, 2020 (Morning)

Exercise Type: Run

Comments:
UP early again. Went to Inshape and hopped on the treadmill. I only walked for a couple minutes, then went into a run.

INTERESTING NUGGET:
* when my back was stiff, I had mild heel pain
* when my neck had shitty posture, I had MORE heel pain
* when I fixed my neck posture: less heel pain
* when I got off the treadmill and fixed my low back ("belly rub") = NO heel pain!

Makes me realize how shitty my (neck) posture is, always, when I run, and the fact that:

* after EVERY run, my back is stiff
* after every LONG run, my neck is sore!

Gotta fix my posture

Rest of the AM: 6 patients...