View Workout (Heather Miller)
treadmill
December 15, 2009 (Morning)
Exercise Type: Run
Comments:
the two treadmills were being used, so i warmed up with 3 min on elliptical...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 19:27 | 9:43 / Mile | Easy | New Balance 757 |