View Workout (Coach Glor)
(Untitled)
February 27, 2020 (Afternoon)
Exercise Type: Run
Comments:
Ran 6 x 200 at school with the track team. 1 mile warm up, 1 mile cool down, strides and jogging in between. 200's were 39, 40, 40, 40, 40, 40. Felt easy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Speed | New Balance 1080 Foam Grey 3 |