View Workout (Kendra Zaffuto)
Stuff
December 15, 2009 (Morning)
Exercise Type: Run
Weather: Inside on Tredmill
Comments:
32 min medium run on tredmill...I felt like I was going at a pretty good pace, but it was only between 8:00 and 8:30
stretch
weights
core
crunches / pushups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.68 Miles | 32:00 | 8:41 / Mile | Training |