View Workout (Oliver Satola)
Hills at Fort Reno
February 28, 2020 (Afternoon)
Exercise Type: Run
Weather: 40's; Partly Cloudy
Comments:
Jogged to Reno, did sprinter drills, 10 hills, a cooldown to the end of Tenleytown, and back to school. We were visited by Rob Savitsky '04 who ran hills with us.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.12 Miles | 29:31 | |||
| 0.4 Miles | 3:00 | 7:29 / Mile | Warmup | 1st Hoka Arahis (Orange and Grey) |
| 1.26 Miles | 13:31 | 10:43 / Mile | Hills | 1st Hoka Arahis (Orange and Grey) |
| 1.46 Miles | 13:00 | 8:54 / Mile | Cooldown | 1st Hoka Arahis (Orange and Grey) |