View Workout (Alice Kassens)
Workout
December 15, 2009 (Morning)
Exercise Type: Run
Weather: Windy!!!!!!!!!!
Comments:
Did 30 min warmup and 24 x 400 sub 90 sec with :30 rest. Did first 8 on track 87-89, but went to the roads because the wind was driving me crazy. I think about it less on the road. Just did 1:30 reps with 30 sec jogs at 5K effort. HARD!!! Good core workout afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 0:00 | |||
| 4.0 Miles | Warmup | Addrenaline V | ||
| 6.0 Miles | Addrenaline V | |||
| 3.0 Miles | Cooldown | Addrenaline V |