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Fifth Ave

March 2, 2020 (Afternoon)

Exercise Type: Run

Comments:
I caught up on some much deserved sleep last night. Ooof so I was slow moving in the morning. Went in in the afternoon and got back to work. Gui also had some travel hiccups but made it back to NY fine so we went on a nice sunny run. It was kinda windy today actually, made it a little chillier than expected. We had a good pace both of us were looking for some quality miles. It went by fast because we were still trying to wrap our heads around the APS cancellation. Crazy shit. My diet still hasnt rebounded from beamtime so I was a little cramped up and really hungry when we got back.

Essentials: Stretch

Ok stretch, dont feel too sore anywhere in particular. However, that could change after recovery from the run as I didnt get many miles in last week.

Distance Duration Pace Interval Type Shoes
4.5 Miles 34:00 7:33 / Mile Training Brooks Ghost 12