View Workout (Robert Ontko)
Procrastination=Dark,Wet, & Warm Run
December 14, 2009 (Morning)
Exercise Type: Run
Weather: Warm drizzle
Comments:
Home, La Brea, Suspiro, Petra, Bayou Trail to Bellaire and back
Should have run a little early but got distracted on the computer, hard to judge pace in the dark, stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Miles | 30:04 | 6:50 / Mile | Training |