View Workout (Ben Blessing)
(Untitled)
December 15, 2009 (Afternoon)
Exercise Type: Run
Comments:
dreadmill.
1: 6:41
2: 13:05
4: 25:46
last: 5:39
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 31:25 | 6:17 / Mile | Speed | Pearl Izumi Syncroframe 2 |