View Workout (Ben Blessing)
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(Untitled)
December 15, 2009 (Afternoon)
Exercise Type: Run
Comments:
dreadmill.
1: 6:41
2: 13:05
4: 25:46
last: 5:39
Distance |
Duration |
Pace |
Interval Type |
Shoes |
5.0 Miles |
31:25 |
6:17 / Mile |
Speed
|
Pearl Izumi Syncroframe 2
|