View Workout (Michael Ruggiero)
Gerrit Cole
March 5, 2020 (Morning)
Exercise Type: Run
Weather: ugh,70,ugh wicked humid
Comments:
success,because it was wicked humid and i ran 6 yesterday but bounced back today with a decent run,no stops at all
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.58 Miles | 44:34 | 9:43 / Mile | Gators |