View Workout (Nolan Matthews)
Cherry Hill
December 15, 2009 (Morning)
Exercise Type: Run
Weather: Windy
Comments:
Cherry Hill easy run, felt pretty goo.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.4 Miles | 53:05 | 7:10 / Mile | Easy | Nike Free 5.0 |