March 5, 2020 (Afternoon)
Exercise Type: Run
Comments:
Did a bit of work today then got a ride to the Farmers Market and ran from there. I heard a train com in so I booked it across Dey St then went up Renwick. Havnt run up the hill that way in a while. Made my way across Cayuga Heights Rd to Stewart then came down Cascadilla and Court. Actually felt pretty good today it was a nice sunny day and the temp was just right. Can feel my fitness level right now.
Essentials: Stretch
Stretched a little when I got back. The hills were not too bad today but I am not used to that much anymore so we shall see.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 42:00 | 8:24 / Mile | Training | Brooks Ghost 12 |