View Workout (Ben Yavitt)

Calendar - Statistics - Workouts

Return to Log Return to Log

Renwick

March 5, 2020 (Afternoon)

Exercise Type: Run

Comments:
Did a bit of work today then got a ride to the Farmers Market and ran from there. I heard a train com in so I booked it across Dey St then went up Renwick. Havnt run up the hill that way in a while. Made my way across Cayuga Heights Rd to Stewart then came down Cascadilla and Court. Actually felt pretty good today it was a nice sunny day and the temp was just right. Can feel my fitness level right now.

Essentials: Stretch

Stretched a little when I got back. The hills were not too bad today but I am not used to that much anymore so we shall see.

Distance Duration Pace Interval Type Shoes
5.0 Miles 42:00 8:24 / Mile Training Brooks Ghost 12