View Workout (Steve Donohoe)
Burke Lake Run - post endoscopy (1 day)
July 27, 2008 (Afternoon)
Exercise Type: Run
Weather: Humid, mid 80s
Comments:
Felt strong throughout run. Probably could have started faster had I felt comfortable with being able to keep pace. Jess ran fast throughout despite not feeling like running. This time was my fastest of the year to date, we blamed it on the pure oxygen I received friday during my endoscopy. Kris Ambrose went with us and walked around.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 40:47 | 8:29 / Mile |