View Workout (Oliver Satola)
Track Workout at AU
March 7, 2020 (Morning)
Exercise Type: Run
Weather: 40's; Sunny
Comments:
Jogged to School, jogged to AU, did drills and started a bit early because I had to get back early for the Jazz Fest at School. The run was a progressive tempo that started at 8 minute pace and cut 30 seconds off per mile every 800m. The beginning was a cake walk but getting the pace down was tough. Zeke did a great job of pacing Corbin and me. The last 800m was pretty aggressive. Finished up with 1 Sedgewick and a 3-minute tempo before jogging it in.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.28 Miles | 53:07 | |||
| 0.55 Miles | 4:07 | 7:29 / Mile | Warmup | 2nd Asics GT-2000 6 (Grey & Red) |
| 1.48 Miles | 12:00 | 8:06 / Mile | Training | 2nd Asics GT-2000 6 (Grey & Red) |
| 5.25 Miles | 37:00 | 7:02 / Mile | Speed | 2nd Asics GT-2000 6 (Grey & Red) |