View Workout (Ben Yavitt)
down to NYSEG
December 15, 2009 (Afternoon)
Exercise Type: Run
Comments:
first run back. really muddy on the trails! also got really dark really fast. cant wait to run in the light and actually be able to see the snow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 42:00 | 7:38 / Mile | Training | Asics Cumulus 11 |