View Workout (Michael Grese)
Brown Rd
July 28, 2008 (Morning)
Exercise Type: Run
Comments:
Good paced long run. Negative split 2nd half. Felt good and relaxed.
1st 6 mi. of Brown rd loop then back same way. +1mi
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1:32:54 | 7:08 / Mile | Asics Gel Nimbus 9 (b&w) |