View Workout (Alexander Waldt)
Distance Day
December 15, 2009 (Morning)
Exercise Type: Run
Weather: About 50 again : )
Comments:
50 minute run after the warm up, and the 50 second run. Also found out I am tripling(4X800 anchor, 1600, and 3200) on Friday, and running the 2 mile at Bishop Loughlin in NYC on Saturday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.94 Miles | 50:00 | |||
| 3.0 Miles | Warmup | |||
| 300.0 Meters | Speed | |||
| 5.75 Miles | 50:00 | 8:41 / Mile | Easy |