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West Pre-ish

July 28, 2008 (Morning)

Exercise Type: Run

Weather: 52F, sunny and "humid"

Comments:
Didn't sleep too hot, but I woke up at 0700 and decided to give a slog jog a try. Got my shit together and was out the door by about ten or quarter after.

Great morning! It felt so awesome to get out for a morning run again, it's been soooo long. Knee was fine 'til about 11 minutes in, when I felt something on the sup/med area. I got worried so I turned back, but then realized it was probably a tight VM/VMO, so I stopped and rubbed that out, and after that it was fine. Whew.

Added on the 2nd mile of Steep Hill Chase, then headed back. Awesome to start the day with an easy 4. If my knee feels OK during the day I'll go on Keith's last Eugene run this afternoon, too.