View Workout (Rusty McCrea)
Hex Mountain View Run
December 15, 2009 (Morning)
Exercise Type: Run
Weather: cold, windy, rainy, perfect Seattle weather 35 degrees
Comments:
Great run except my body is feeling the basketball I have been playing and I have some shin splints for the first time in a while. Running with Taylor is always good conversation, so that was nice. Running 83 minutes felt long after about 70 but it went fast anyway. Man, running just makes life much simpler. It's always a good day to run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.5 Miles | 1:23:00 | 7:13 / Mile | Easy |