
March 11, 2020 (Afternoon)
Exercise Type: Run
Comments:
I was working well today on papers and in the lab. Crazy shit going on outside, I think today was the floodgate. Lots of shit getting canceled. Who knows whats gonna happen next few weeks. I just wanted to get a run in while I could. Cant run inside. Nice weather I took advantage of it. Nice loop around the apartments. Oh yea Happy 3/11 everyone!
Essentials: Stretch
I didnt stretch much, just working on trying to get cleaned up cause I wanted to get a little bit more work done.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.0 Miles | 31:00 | 7:44 / Mile | Training | Brooks Ghost 12 |