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Apartment Loop

March 11, 2020 (Afternoon)

Exercise Type: Run

Comments:
I was working well today on papers and in the lab. Crazy shit going on outside, I think today was the floodgate. Lots of shit getting canceled. Who knows whats gonna happen next few weeks. I just wanted to get a run in while I could. Cant run inside. Nice weather I took advantage of it. Nice loop around the apartments. Oh yea Happy 3/11 everyone!

Essentials: Stretch

I didnt stretch much, just working on trying to get cleaned up cause I wanted to get a little bit more work done.

Distance Duration Pace Interval Type Shoes
4.0 Miles 31:00 7:44 / Mile Training Brooks Ghost 12