View Workout (Ian Morgan)
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(Untitled)
December 15, 2009 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
1.75 Miles
|
30:53
|
|
22:31 |
|
|
|
1.0 Miles |
5:02 |
5:02 / Mile |
|
|
800.0 Meters |
2:20 |
4:41 / Mile |
|
|
400.0 Meters |
1:00 |
4:01 / Mile |
|
|