View Workout (Steve Donohoe)
Lunch work out
March 12, 2020 (Afternoon)
Exercise Type: Run
Weather: indoor
Comments:
SLOW work out
2 miles on 6 and 6.5, shortly 7.
Shoulders
shoulder press, and t raises with 20lbs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 18:30 | 9:14 / Mile |