View Workout (Joe Uhan)
OFF - ankle sore
March 9, 2020 (Morning)
Exercise Type: Other
Comments:
Busy, crazy day. Patients in the AM, the to PT.
PT with Jeff was good - lots of improvements - but ankle sucked today. He wanted to progress WB ex, but it was too damn sore.
It's so hard to balance it all, but I neglected to consider this is ongoing high ankle instability:
* last week: NO tape or brace during those runs (so Friday sucked)
* Sunday: braced (OK run and OK after), but no brace/tape during the day
PM: CA worked on some stiff tissue in my calf and heel, which helped. AND I retaped it.
Felt a TON better, very quickly.