View Workout (Kerry Grant)
4 Mile Run
December 14, 2009 (Night)
Exercise Type: Run
Weather: 50
Comments:
Ran thru Bellebrook and it has a lot of steep hills. We walked a bit as well.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 38:52 | 9:42 / Mile | 167 | Easy | Saucony Progrid Guide 2 |