View Workout (Joe Uhan)
Redmond - Microsoft run
March 1, 2020 (Morning)
Exercise Type: Run
Weather: 50s, dry
Comments:
GREAT run. After all the visceral work, I felt so much looser that I went for a run. Felt SO GOOD. Actually FAST.
Encouraging.
Big picture: awsome class, but they could've compressed it from 2.5 days into 1.5, easy.
Drove furiously home, trying not to interact with any Seattle-ites.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | Topo FlyLyte - Blue |