View Workout (Michael Ruggiero)
Gerrit Cole
March 15, 2020 (Morning)
Exercise Type: Run
Weather: 61,humid
Comments:
good run,hopefully I'm getting used to the humidity(not that theres much of a choice) I'm pretty sure there was a death near our pond,because there was a whle bunch of cop cars and the medical examiner there
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.58 Miles | 44:42 | 9:45 / Mile | Gators |