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Workout weights / other

December 15, 2009 (Night)

Exercise Type: Weights

Weather: indoors - hot

Comments:
Push ups 40
5 rounds
squats 45, 50, 55, 60, 60 (15 reps)
bar curls - biceps 2 10lbs on each end (10 reps)
skull crushers - triceps "same weight" (12 reps)
Russians - abs 10lbs 20 - 25 reps