
March 17, 2020 (Afternoon)
Exercise Type: Run
Comments:
First day of WFH. Its obviously not productive, but I have so much to do it will keep me busy for a while. They are not allowing "guests" onsite, so I am stuck at home and stuck running around RP. Not the worst. It was rainy this morning but fine by the afternoon. Went down on the road and back on 25A. The trail is all dug up, looks like some construction is in the works, but IDK when it will get finished. Hills were good today, hammies a little tight here and there.
Essentials: Stretch, roll
I had to stretch and roll it out for sure since I felt a little tight. Not moving around during the day is gonna suck a lot, but Im kinda used to it now. I miss walking around campus, being here and there. No realistic chance of beamtime this cycle, but its still gonna be a long few weeks here.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.0 Miles | 31:00 | 7:44 / Mile | Training | Brooks Ghost 12 |