View Workout (Oliver Satola)
Out and Back Tempo; Linden, VA
March 18, 2020 (Morning)
Exercise Type: Run
Weather: 30's; Cloudy
Comments:
Went out steady on Freezeland to one of the GR Thompson Trails, which led me into a nearby cluster of houses. The roads were mostly uphill on my way out and the scenery was actually quite beautiful. I turned around after 20:00 and then went back the same way I came. The initial heaviness of my legs melted and I found a solid rhythm, but that took real focus, especially in the midst of rolling hills and some traffic in both directions. When I arrived home I did a quick 5 min cooldown and stretched well outside.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.64 Miles | 40:29 | |||
| 2.55 Miles | 20:04 | 7:52 / Mile | Training | 1st Hoka Arahis (Orange and Grey) |
| 2.55 Miles | 15:25 | 6:02 / Mile | Tempo | 1st Hoka Arahis (Orange and Grey) |
| 0.54 Miles | 5:00 | 9:15 / Mile | Cooldown | 1st Hoka Arahis (Orange and Grey) |