View Workout (Miri mondeja)
treadmill tempo work out.
December 17, 2009 (Morning)
Exercise Type: Run
Comments:
2 miles ez, 2 at 7:00, 2@ 7:30, 2at 7:00 and 2 @ 7:30
with 2 cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:42:23 | 8:31 / Mile |