View Workout (Steve Donohoe)
After work run
March 18, 2020 (Afternoon)
Exercise Type: Run
Weather: 50s blustery - kind of chilly for shorts and a t-shirt
Comments:
felt slow, and unable to make the whole run without a short walk after a long hill.
When I got home, my right calf locked up pretty tightly. took a bit of time to stretch it out.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 27:13 | 9:04 / Mile |