July 25, 2008 (Morning)
Exercise Type: Run
Weather: hot
Comments:
1 mile warm-up
2 miles straight up the mountain
It was hard but it really wasn't as hard as I expected it to be and I wish I had ran alot more of it then I did. It ended alot sooner than I had anticipated.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.0 Miles | asics 2130's |