View Workout (Alice Kassens)
AT
December 16, 2009 (Morning)
Exercise Type: Run
Weather: Windy and cold again
Comments:
Weird weather. Did an AT run and felt good considering how hard yesterday was. Finished with some shorter strides.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | Steady State | Addrenaline V |