View Workout (Alexander Waldt)
Windy Speed Workout
December 16, 2009 (Morning)
Exercise Type: Run
Weather: Very Windy
Comments:
As stated it was very windy(and cold) today, especially on the backstretch. Got down to run the warm up at like 11:48. Workout was 8X36 seconds fast runs. Each was supposed to be farther than the last one(it didn't happen).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.74 Miles | 0:00 | |||
| 2.1 Miles | Warmup | |||
| 1800.0 Meters | Interval | |||
| 1000.0 Meters | Recovery | |||
| 0.9 Miles | Cooldown |