View Workout (Dror Vaknin)
On the track quick run before prog. practice.
December 15, 2009 (Afternoon)
Exercise Type: Run
Weather: 70 and windy
Comments:
Started out really tight, but once got going felt better, still not great. 6:14, 11:56 (5:42).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 11:56 | 5:57 / Mile | Steady State |