View Workout (Dror Vaknin)
on bayshore by myself from Ballast pointe
December 14, 2009 (Morning)
Exercise Type: Run
Weather: 73
Comments:
Started out easy and build up. Goal was 6 miles and pick up each mile cutting by 20 sec.
so hit the first mile 7:40, then 7:07, 7:00,6:40,6:20,5:56. Pretty strong, felt a lot easier then yesterday's run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 40:43 | 6:47 / Mile | Steady State |