View Workout (Tim Smith)
Elliptical
December 16, 2009 (Afternoon)
Exercise Type: Elliptical
Weather: Cardio Room
Comments:
I did this immediately after swimming, so I was sort of tired. I did not force the intensity with my heart rate averaging about 150.
The Bear,Coach Lanese Circuit - I did this later in the afternoon in my room.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 |