View Workout (Joe Uhan)
Weights only; PM yoga
March 23, 2020 (Morning)
Exercise Type: Weights
Comments:
Weird but pretty OK day.
Ankle wasn't great in the AM...then just got worse.
Verdict: even with efficient running, it still needs taping/bracing. I didn't get anything on it til the evening, but once I did, it rapidly improved.
Accomplishments today:
* after about 8 total phone calls, I got my money back from the state. $8224.01! FFS!
* applied for my State of CO PT license
* lifted a decent amount of weight in the home gym
* had a great streamed yoga class from Lindsey
* actually read some PT textbooks
* took a nap! (After sleeping like shit last night)
Not greats today:
* basically found out that there's nearly NO PT jobs actually open. The hospitals and SNF's are getting scared and closing down to any outside hires, in fear of bringing in coronavirus. SUCKS.
* didn't run or bike. Too stiff/sore