View Workout (Ryan Gjoraas)
8.6-Mile Run
July 28, 2008 (Morning)
Exercise Type: Run
Weather: Kind of hot
Comments:
Ran well and was a sweet run down to the North Chagrin Reservation near Philips Healthcare. Nice and shaddy to get away from the sun. Getting pumped for the season
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.6 Miles | 1:00:06 | 6:59 / Mile | Aasics Gel Kayano TN700 |