View Workout (Eric Thumma)
Emerald Necklace 1 Minute Intervals
March 24, 2020 (Afternoon)
Exercise Type: Run
Comments:
4x1 min (1 min rec)
4x1 min (1 min rec)
2x1 min (1 min rec)
Aiming for 3k to 5k pace
2 min rec between sets
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:19 | 8:03 / Mile |