March 25, 2020 (Afternoon)
Exercise Type: Run
Comments:
Struggle to work today. Run was great. Went up to fleet garage and ran home from there. Lots of folks out for sure, tried to zig and zag around them. Went through Plantations, over to Beebe lake, then cut up to campus past Barton, and came down by the engineering quad, Cascadilla, and then Court to Albany. Going uphill was hard, downhill was great though.
Essentials: Stretch
Simple stretch when I got back. IT a little sore, could feel it here and there along the way. Felt much more loose and smooth than yesterday.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles | 39:00 | 7:48 / Mile | Training | Brooks Ghost 12 |