View Workout (Nolan Matthews)
2 Mile Time Trial
December 16, 2009 (Morning)
Exercise Type: Run
Weather: Windy, cold
Comments:
2 mile time trial on cherry hill.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.4 Miles | 42:00 | |||
| 1.2 Miles | 8:30 | 7:05 / Mile | Warmup | Nike Free 5.0 |
| 2.0 Miles | 10:30 | 5:14 / Mile | Training | Nike Free 5.0 |
| 3.2 Miles | 23:00 | 7:11 / Mile | Cooldown | Nike Free 5.0 |