View Workout (Brandon Riedlinger)
(Untitled)
December 16, 2009 (Afternoon)
Exercise Type: Run
Weather: cold
Comments:
well i planned to run farther than this but it just didn't happen. just didn't feel all that great overall, although i was able to push the pace about where i wanted it, which is nice.
static 1, bear, coach lanese circuit, hip strengthening.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.15 Miles | 29:02 | 6:59 / Mile | Brooks Adrenaline GTS 9 Blue/Gold/White |